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Boost Your Health With a Treadmill Desk If you're interested in boosting your health by walking more often during your workday A treadmill desk could be just what you need. These devices are expensive and can take up plenty of space. Select a model with wheels that can be easily transported and folds to fit under the desk. Check the maximum weight limit. Reduced Sedentary Time Many people struggle to stay active, particularly in work-from-home environments. A treadmill desk that is a walking treadmill allows employees to walk while they work. In addition to burning calories, this kind of exercise can boost focus and increase productivity. Studies have shown that walking during working hours can lessen the negative effects of sitting for long periods of time. Research into treadmill desks has found that people using treadmill desks are able to complete both work and non-work activities, and experience a range of benefits that they believe to be. They include fewer sedentary hours, increased fitness and health and achieving goals, such as daily step count. Motivators for using treadmill desks include the desire to decrease sitting for a long time, wanting to be healthy and fitter, and wanting to achieve work-related goals (Box et al. 2022). It is important to take into account your objectives and requirements when selecting the best treadmill for your workplace. When not in use, choose a compact treadmill that can be stored under your desk. Look for features that will allow you to track your progress, such as the built-in pedometer or LED display. Take into consideration the speed and the incline of your treadmill, as they can affect the amount of exercise you can get in. If you're planning to share your treadmill with a group of people, choose a quieter machine that won't disrupt others. In addition to helping you lose weight and improve your overall health, a walk on a treadmill can also help relieve stress. Click Home releases endorphins into the brain, which can improve your mood and help you stay away from stressful situations. A recent study has found treadmill desk users to be less stressed and more content with their lives than those who didn't use treadmills. Although treadmill desks seem to be a viable method of reducing sitting time, more research will be required to determine their long-term effects on the body and the mind. These studies will need to include randomization, longer time frames for follow-ups, and larger sample sizes. A treadmill desk is a fantastic solution for those who struggle to remain physically active throughout the day. Increased Circulation Long periods of time spent at a desk can cause circulation to slow down. The treadmills under the desk can increase blood flow to the brain and other areas of the body. This will boost energy levels and reduce fatigue. A number of studies have proven that walking while working can aid in weight loss. Researchers in a 2013 study monitored 36 participants for all of the year to determine how using a treadmill desk would affect their weight. They discovered that those who utilized the treadmill-desk combination lost an average of 1.4 kilograms (3.1 pounds) over the time. The average obese person lost 3.4 kilograms 7.5 pounds during the same time period. Studies on treadmills that are used at a desk has revealed they can improve focus, productivity, and concentration. These benefits are probably due to the fact walking stimulates your brain, causing it to release endorphins, which can help boost your mood. Additionally regular exercise can lower blood pressure and decrease the risk of heart disease. While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. Some people might find it difficult to complete tasks like typing and handwriting when using a treadmill-desk combination. Certain treadmill-desk combos can create vibrations and noise that could be distracting or disturbing to the people around you. To better understand the benefits of the walking desk-combo further research needs to be conducted on the most effective ways to encourage the use of this type of workstation in the workplace. One option for future research is to determine if providing incentives such as contests to count steps or rewards for attaining fitness goals can encourage more people to use this unique office tool. Additionally, it is essential to research the reasons why people don't use treadmill desks, since this will provide clues on how best to promote them. Reduced Risk of Heart Disease Sitting for long periods of time each day has been proven to increase the risk of health complications like Type 2 diabetes, back pain and heart disease. Under-the desk treadmills can be a great solution to this problem, allowing you to do some light cardio as you work. You can use a treadmill desk to walk at a very low pace, work on the phone or computer and complete other office tasks. (Most treadmill desks are adjustable between 1- 5 mph). Although it requires some time to master the ability to perform these tasks while walking, Airmet says that once it becomes second nature it is possible to do nearly anything you do in your daily routine at your office. In a recent controlled randomized study, treadmill desks were discovered to reduce sedentary hours and improve cardiovascular health in adults with sedentary jobs. The findings of this study support previous research that has shown treadmill-desk use is associated with positive changes in the energy expenditure, sedentary behaviour and cardiometabolic health when compared to sitting at a desk. Other studies have also demonstrated that under-the desk treadmills can help you burn calories. These include studies that demonstrate a link between sitting for long periods of time and negative metabolic outcomes such as increased blood sugar and body fat, as well as low HDL (“good”) and high cholesterol levels, and elevated glucose levels (Batchelder & Washington 2021). Desk treadmills are a great way to incorporate more movement into your daily routine. However, they shouldn't be your only source of exercise. The treadmill desk could cause motion sickness for certain people. This is especially true when the person has never tried an exercise machine before or isn't used to working at a computer while sitting upright. If you have the desk that is too low for your height, it could cause back and/or posture issues if you use it for a long time. In these instances, it's best to begin with a few minutes of walking during work and gradually increase your time. Weight Loss Walking treadmills are a great method to burn off calories without sacrificing efficiency. Switching out your stationary work hours for brisk walking will boost your metabolism and help you shed weight while increasing blood circulation. It can also reduce varicose veins and leg pain. Incorporate an under-desk treadmill into your daily routine to take a 20-minute walk and you'll be able to start each day with a boost in energy. Recent research revealed that people who run on a treadmill at work burn between 100 and 130 extra calories per hour than those who sit. It may not seem much but it does add up over time. Combining running on a treadmill along with regular exercise and a healthy diet can help you lose weight. You can improve your balance and posture by adding treadmill walks to your routine. However, you should be aware that if you're in poor posture or are wearing the wrong shoes when working in this kind of environment, it may increase neck and back discomfort over the long run. It's best to slowly begin your transition to a treadmill desk and gradually increase the amount of time you devote to it. Some of the best treadmills desks available on the market come with a remote control that allows you to alter your speed with ease. They also come with an LED screen which displays your progress and other important information. Certain models offer a variety of workout options, like manual or automatic incline adjustment, which can make a big difference in how much strain you place on your knees and back. Before purchasing a treadmill, you must also take into consideration that some treadmills are noisy. This could be a problem in the event that you share a workspace or work with others. If you're worried about this, you can get headphones that block out noise for your computer. If you are attempting to test a new treadmill desk, it's recommended to begin slow and only use it for short periods of time in the first week. After that, you'll be able to gradually increase the amount of time you spend on it every day. Most people find that they would like to use the walking treadmill in several 30-minute spurts throughout the day, but this can vary based on the goals of your fitness and your levels of comfort.